How to Prevent Cavities

It may seem strange to suddenly be having these problems again, but in fact it is very common for you to experience cavities again as you get older. They don’t just affect children! Children and seniors are the two highest at-risk groups for tooth decay.

One common cause of cavities for older Americans is dry mouth, which is often a side-effect of medications for blood pressure, cholesterol, allergies and more. So how can you prevent this?

First, you should speak with your dentist about any medications you are taking and get their input. Here are some other tips for keeping your teeth healthy:

• Keep your diet low in sugar
• Drink more water
• Add more calcium to your diet
• Make sure you’re getting enough fluoride – try using fluoride toothpastes or mouth rinses

With these tips and regular cleanings, you can keep your teeth healthy. Scheduling regular cleanings (2 each year are recommended) can help your dentist catch and treat the early stages of cavities or other issues before it becomes more serious.