When you take a vacation, make sure you don’t check out completely. Just because you are taking a break from the everyday doesn’t mean you can ignore your daily dental routine! When you go on vacation there are a few things to keep in mind.
When you pack, make sure you pack enough to keep your daily routine the same. A 3.4-ounce travel size toothpaste will provide 10 brushings per tube. With that number you can adjust and decide how much you should bring on your trip. The same goes for mouthwash and floss — make sure you bring them in order to maintain your normal routine!
Another important aspect to look at is the toothbrush you will be bringing with you on your trip. Some of the travel brushes on the market today have a major flaw. The lack of a long handle makes it difficult to get to the back molars in your mouth, leaving patches that have been avoided. Make sure when you shop for toothbrushes you keep in mind that it’s for travel. There is no need to spend excess amounts of money on an expensive, high-end toothbrush you are only going to use for a few days out of the year. It is better to put that money in your home toothbrush to make sure you are getting the most out of it.
One thing that can be taken out of your regular schedule is your teeth whitening. Keeping up with your overall dental health is much more important than continuing an at-home whitening schedule. There are some mobile teeth whitening kits that are available. However, they tend to be very expensive and quite bulky to carry around. If you are going on a short trip it is probably worth passing on the whitening.
When you travel you tend to snack much more often. When you are snacking on the go, make sure that you try to choose healthy treats instead of all the chocolate and sugar that is floating around airports. Apples and other fruits are a good choice if you can find them. Some of the best alternatives are pretzels and crackers because they promote a healthy thirst. The key is make sure to quench that thirst with water, not sugary soda and juices! The water will naturally help clean and rinse your teeth, helping reduce plaque buildup and keep away nasty stains.
Wherever you go, make sure you keep your dental health on your mind. This will help you remember to brush, drink lots of water and stay away from detrimental foods! No matter where your travels take you, make sure to keep up with your daily dental routine!
We encourage you to never underestimate the impact your dental health has on overall health and well-being, and we hope you’ll take advantage of significant savings on the care of your mouth, teeth and gums with the Union Plus Dental Discounts program.